Movemint
The library

Exercises

11 bodyweight exercises, each with a 3D guide, step by step form, and a sensible default for beginners. No equipment beyond a wall or a chair.

Cool-down and Breathing 1

Box breathing60 seconds · whole body

Legs and Ankles 1

Standing quad stretch30 seconds · thighs, hips

Lower Back and Hips 3

Cat-cow45 seconds · lower back, upper backKnee to chest30 seconds · lower back, hipsStanding forward fold30 seconds · lower back, thighs

Lower Body 2

Bodyweight squat10 reps · thighs, glutesGlute bridge12 reps · glutes, lower back

Neck and Shoulders 2

Neck rolls30 seconds · neck, shouldersShoulder rolls30 seconds · shoulders, upper back

Seated and Gentle 1

Seated spinal twist30 seconds · upper back, lower back

Upper Body 1

Wall push-up10 reps · chest, arms