Movemint

Exercises / Neck and Shoulders

Shoulder rolls

Big circles to open up tight shoulders.

Default30 seconds
LevelBeginner
EquipmentNone
SidesBoth together

Works

shouldersupper back

How to do it

  1. Big circles to open up tight shoulders.
  2. Roll back and down, not just up.
  3. Make the circles as large as you comfortably can.

Move within a range that feels comfortable and stop if something feels wrong. Movemint plays this with a 3D guide, a spoken countdown and a rest timer, free and offline.

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