Exercises / Legs and Ankles

Deep squat hold

Sink into a low squat, heels down, and settle there for a few breaths.

Works

How to do it

1. Sink into a low squat, heels down, and settle there for a few breaths.
2. Heels down, chest up, knees over toes.
3. Go only as low as your heels can stay down. Holding a door frame helps.

Move within a range that feels comfortable and stop if something feels wrong. Movemint plays this with a 3D guide, a spoken countdown and a rest timer, free and offline.

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