Movemint

Exercises / Wrists and Forearms

Palm up wrist stretch

Reach one arm out palm up, and gently draw the fingers down with your other hand.

Default30 seconds
LevelBeginner
EquipmentNone
SidesOne at a time

Works

arms

How to do it

  1. Reach one arm out palm up, and gently draw the fingers down with your other hand.
  2. Arm long, palm up, fingers down.
  3. Keep the elbow straight but soft. Ease the fingers back only as far as feels good.
  4. Switch sides and repeat. The app tells you when.

Move within a range that feels comfortable and stop if something feels wrong. Movemint plays this with a 3D guide, a spoken countdown and a rest timer, free and offline.

Try it in the web appAll exercises