Movemint

Exercises / Yoga Basics

Low lunge

Step one foot forward, lower the back knee to the floor, and reach your arms up.

Default30 seconds
LevelBeginner
EquipmentNone
SidesOne at a time

Works

hipsthighs

How to do it

  1. Step one foot forward, lower the back knee to the floor, and reach your arms up.
  2. Front knee over the ankle, chest lifted.
  3. Put something soft under your back knee if the floor feels hard. Let your hips sink forward slowly.
  4. Switch sides and repeat. The app tells you when.

Harder version: Warrior one

Move within a range that feels comfortable and stop if something feels wrong. Movemint plays this with a 3D guide, a spoken countdown and a rest timer, free and offline.

Try it in the web appAll exercises