Exercises / Yoga Basics

Warrior one

A long lunge with the back foot on the floor and both arms reaching overhead.

Works

How to do it

1. A long lunge with the back foot on the floor and both arms reaching overhead.
2. Front knee over the ankle, back leg long.
3. Shorten your stance if the back heel lifts. Sink into the front knee and reach up tall.
4. Switch sides and repeat. The app tells you when.

Easier version: Low lunge

Move within a range that feels comfortable and stop if something feels wrong. Movemint plays this with a 3D guide, a spoken countdown and a rest timer, free and offline.

Try it in the web appAll exercises