Exercises / Seated and Gentle

Seated cat-cow

Sit with hands on your knees and gently round, then arch, your back.

Works

How to do it

1. Sit with hands on your knees and gently round, then arch, your back.
2. Move slowly, one part of the spine at a time.
3. Breathe in as you open your chest, out as you round.

Harder version: Cat-cow

Move within a range that feels comfortable and stop if something feels wrong. Movemint plays this with a 3D guide, a spoken countdown and a rest timer, free and offline.

Try it in the web appAll exercises