Exercises / Legs and Ankles

Standing hamstring stretch

Put one heel forward with the toes up, and hinge forward over that leg.

Works

How to do it

1. Put one heel forward with the toes up, and hinge forward over that leg.
2. Long back, hinge from the hips.
3. Bend the back knee and sit your hips back, like a small bow.
4. Switch sides and repeat. The app tells you when.

Move within a range that feels comfortable and stop if something feels wrong. Movemint plays this with a 3D guide, a spoken countdown and a rest timer, free and offline.

Try it in the web appAll exercises