Movemint

Exercises / Warm-up

Standing torso twists

Stand with soft knees and turn your upper body from side to side.

Default30 seconds
LevelBeginner
EquipmentNone
SidesBoth together

Works

coreupper back

How to do it

  1. Stand with soft knees and turn your upper body from side to side.
  2. Turn from the ribs, hips stay still.
  3. Let your arms swing loose and your eyes follow. Keep your hips facing forward.

Move within a range that feels comfortable and stop if something feels wrong. Movemint plays this with a 3D guide, a spoken countdown and a rest timer, free and offline.

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