Exercises / Neck and Shoulders

Neck rolls

Slow circles to loosen a stiff neck.

Works

How to do it

1. Slow circles to loosen a stiff neck.
2. Keep your shoulders down and still.
3. Go slowly. Let the weight of your head do the work.

Move within a range that feels comfortable and stop if something feels wrong. Movemint plays this with a 3D guide, a spoken countdown and a rest timer, free and offline.

Try it in the web appAll exercises