Movemint

Exercises / Yoga Basics

Triangle pose

Legs wide and straight, lean over your front leg, and reach one arm down and one up.

Default30 seconds
LevelIntermediate
EquipmentNone
SidesOne at a time

Works

thighscore

How to do it

  1. Legs wide and straight, lean over your front leg, and reach one arm down and one up.
  2. Both legs long, top arm straight up.
  3. Rest your lower hand on your shin, not your knee. Reach through both arms.
  4. Switch sides and repeat. The app tells you when.

Move within a range that feels comfortable and stop if something feels wrong. Movemint plays this with a 3D guide, a spoken countdown and a rest timer, free and offline.

Try it in the web appAll exercises