Exercises / Full Body Flow

Inchworm

Fold forward, walk your hands out to a plank, then walk them back and stand up.

Works

How to do it

1. Fold forward, walk your hands out to a plank, then walk them back and stand up.
2. Hands under shoulders at the plank.
3. Bend your knees as much as you need to reach the floor. Take small steps with your hands.

Move within a range that feels comfortable and stop if something feels wrong. Movemint plays this with a 3D guide, a spoken countdown and a rest timer, free and offline.

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