Exercises / Lower Body

Good mornings

With your arms crossed on your chest, hinge at the hips to bring your chest forward, then rise.

Works

How to do it

1. With your arms crossed on your chest, hinge at the hips to bring your chest forward, then rise.
2. Hips back, back long, soft knees.
3. Push your hips back as your chest comes forward. Keep your back long and knees soft.

Move within a range that feels comfortable and stop if something feels wrong. Movemint plays this with a 3D guide, a spoken countdown and a rest timer, free and offline.

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