Movemint

Exercises / Lower Back and Hips

Lying twist

Lie on your back, bring your knees up, and let them fall gently to one side.

Default30 seconds
LevelBeginner
EquipmentNone
SidesOne at a time

Works

lower backhips

How to do it

  1. Lie on your back, bring your knees up, and let them fall gently to one side.
  2. Knees drop to one side, shoulders stay down.
  3. Let gravity do the work. Keep both shoulders resting on the floor.
  4. Switch sides and repeat. The app tells you when.

Move within a range that feels comfortable and stop if something feels wrong. Movemint plays this with a 3D guide, a spoken countdown and a rest timer, free and offline.

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