Exercises / Upper Back and Chest

Puppy pose

From hands and knees, walk your hands forward and let your chest sink toward the floor.

Works

How to do it

1. From hands and knees, walk your hands forward and let your chest sink toward the floor.
2. Hips over knees, arms long.
3. Keep your hips over your knees and let your chest melt down with each breath out.

Move within a range that feels comfortable and stop if something feels wrong. Movemint plays this with a 3D guide, a spoken countdown and a rest timer, free and offline.

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