Exercises / Wrists and Forearms

Prayer stretch

Press your palms together in front of your chest and slowly lower your hands.

Works

How to do it

1. Press your palms together in front of your chest and slowly lower your hands.
2. Palms together, elbows wide.
3. Keep your palms pressed flat as your hands move down. Stop when they start to part.

Move within a range that feels comfortable and stop if something feels wrong. Movemint plays this with a 3D guide, a spoken countdown and a rest timer, free and offline.

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