Exercises / Upper Body

Pike push-up

With your hips high like an upside down V, bend your elbows to lower your head, then press up.

Works

How to do it

1. With your hips high like an upside down V, bend your elbows to lower your head, then press up.
2. Hips high. Lower your head ahead of your hands.
3. Walk your feet closer to your hands to make it harder, further away to make it easier.

Easier version: Push-up

Move within a range that feels comfortable and stop if something feels wrong. Movemint plays this with a 3D guide, a spoken countdown and a rest timer, free and offline.

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