Exercises / Upper Body

Push-up

Lower your chest towards the floor from a high plank and press back up.

Works

How to do it

1. Lower your chest towards the floor from a high plank and press back up.
2. Hands under shoulders, body in one line.
3. Drop to your knees whenever you want. Good form counts more than the number.

Easier version: Knee push-up

Harder version: Diamond push-up

Move within a range that feels comfortable and stop if something feels wrong. Movemint plays this with a 3D guide, a spoken countdown and a rest timer, free and offline.

Try it in the web appAll exercises