Exercises / Upper Body

Knee push-up

A push-up from your knees, lowering your chest towards the floor and pressing back up.

Works

How to do it

1. A push-up from your knees, lowering your chest towards the floor and pressing back up.
2. Straight line from head to knees.
3. Lower as far as feels good and press the floor away. Keep your hips in line.

Easier version: Wall push-up

Harder version: Push-up

Move within a range that feels comfortable and stop if something feels wrong. Movemint plays this with a 3D guide, a spoken countdown and a rest timer, free and offline.

Try it in the web appAll exercises