Exercises / Upper Body

Wall push-up

A push-up against the wall, at whatever angle suits you.

Works

How to do it

1. A push-up against the wall, at whatever angle suits you.
2. Straight line from head to heels.
3. Step further from the wall to make it harder, closer to make it easier.

Move within a range that feels comfortable and stop if something feels wrong. Movemint plays this with a 3D guide, a spoken countdown and a rest timer, free and offline.

Try it in the web appAll exercises