Exercises / Upper Body

Diamond push-up

A push-up with your hands close together under your chest and elbows by your sides.

Works

How to do it

1. A push-up with your hands close together under your chest and elbows by your sides.
2. Hands together under your chest, elbows back.
3. Try it from your knees first. Keep your elbows close as you lower.

Easier version: Push-up

Move within a range that feels comfortable and stop if something feels wrong. Movemint plays this with a 3D guide, a spoken countdown and a rest timer, free and offline.

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