Exercises / Cardio and Conditioning

Shadow boxing

Stand in a loose stance and throw light punches, one arm then the other.

Works

How to do it

1. Stand in a loose stance and throw light punches, one arm then the other.
2. Soft knees, hands back to your chin.
3. Keep your hands up near your chin between punches and turn your body into each one.

Move within a range that feels comfortable and stop if something feels wrong. Movemint plays this with a 3D guide, a spoken countdown and a rest timer, free and offline.

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