Exercises / Core

Lying leg raises

Lie on your back and raise both straight legs up, then lower them with control.

Works

How to do it

1. Lie on your back and raise both straight legs up, then lower them with control.
2. Lower back on the floor. Lower slowly.
3. Lower only as far as your back stays on the floor. Bend your knees a little if you need to.

Easier version: Flutter kicks

Move within a range that feels comfortable and stop if something feels wrong. Movemint plays this with a 3D guide, a spoken countdown and a rest timer, free and offline.

Try it in the web appAll exercises