Exercises / Core

Flutter kicks

Lie on your back with legs long and low, and kick them up and down in small steady beats.

Works

How to do it

1. Lie on your back with legs long and low, and kick them up and down in small steady beats.
2. Small kicks, long legs, back flat.
3. Keep the kicks small and your lower back on the floor. Lift your legs higher to make it easier.

Easier version: Dead bug

Harder version: Lying leg raises

Move within a range that feels comfortable and stop if something feels wrong. Movemint plays this with a 3D guide, a spoken countdown and a rest timer, free and offline.

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