Exercises / Core

Bicycle crunch

Hands by your head, bring one knee in while the other leg reaches long, then switch.

Works

How to do it

1. Hands by your head, bring one knee in while the other leg reaches long, then switch.
2. Slow and steady. Shoulders stay off the floor.
3. Go slowly and turn your chest towards the knee that comes in. Keep your elbows wide.

Easier version: Crunch

Move within a range that feels comfortable and stop if something feels wrong. Movemint plays this with a 3D guide, a spoken countdown and a rest timer, free and offline.

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