Exercises / Lower Body

Wall sit

Slide your back down a wall until your knees bend, and hold there.

Works

How to do it

1. Slide your back down a wall until your knees bend, and hold there.
2. Back flat on the wall, knees over ankles.
3. Sit only as low as feels steady. Keep breathing and press your back into the wall.

Move within a range that feels comfortable and stop if something feels wrong. Movemint plays this with a 3D guide, a spoken countdown and a rest timer, free and offline.

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