Movemint

Exercises / Core

Hollow hold

Lift your shoulders and legs off the floor and hold a long, gentle curve.

Default20 seconds
LevelIntermediate
EquipmentNone
SidesBoth together

Works

core

How to do it

  1. Lift your shoulders and legs off the floor and hold a long, gentle curve.
  2. Lower back pressed down, ribs drawn in.
  3. Tuck your knees in or bring your arms to your sides if you need it easier. Keep breathing.

Easier version: Dead bug

Move within a range that feels comfortable and stop if something feels wrong. Movemint plays this with a 3D guide, a spoken countdown and a rest timer, free and offline.

Try it in the web appAll exercises