Exercises / Warm-up

Arm swings

Swing both arms up overhead and back down behind you.

Works

How to do it

1. Swing both arms up overhead and back down behind you.
2. Loose arms, easy rhythm, chest tall.
3. Keep your knees soft and let the swing carry your arms. Go only as high as feels easy.

Move within a range that feels comfortable and stop if something feels wrong. Movemint plays this with a 3D guide, a spoken countdown and a rest timer, free and offline.

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