Exercises / Core

Forearm plank

Hold a straight line from head to heels, resting on your forearms and toes.

Works

How to do it

1. Hold a straight line from head to heels, resting on your forearms and toes.
2. Elbows under shoulders, hips level with your shoulders.
3. Press the floor away with your forearms and keep breathing. Drop to your knees any time.

Easier version: Knee plank

Harder version: Side plank

Move within a range that feels comfortable and stop if something feels wrong. Movemint plays this with a 3D guide, a spoken countdown and a rest timer, free and offline.

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