Movemint

Exercises / Core

Knee plank

A plank on your forearms and knees, a gentle way into holding a straight line.

Default30 seconds
LevelBeginner
EquipmentNone
SidesBoth together

Works

core

How to do it

  1. A plank on your forearms and knees, a gentle way into holding a straight line.
  2. One straight line from shoulders to knees.
  3. Draw your belly in lightly and keep your hips in line with your shoulders and knees.

Harder version: Forearm plank

Move within a range that feels comfortable and stop if something feels wrong. Movemint plays this with a 3D guide, a spoken countdown and a rest timer, free and offline.

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