Exercises / Core

Side plank

Rest on one forearm with your feet stacked and lift your hips into a long line.

Works

How to do it

1. Rest on one forearm with your feet stacked and lift your hips into a long line.
2. Elbow under shoulder, hips lifted and in line.
3. Lift your hips away from the floor. Bend your bottom knee down if you want it easier.
4. Switch sides and repeat. The app tells you when.

Easier version: Forearm plank

Move within a range that feels comfortable and stop if something feels wrong. Movemint plays this with a 3D guide, a spoken countdown and a rest timer, free and offline.

Try it in the web appAll exercises