Movemint

Exercises / Yoga Basics

Warrior two

A wide lunge with your chest turned to the side and your arms stretched out front and back.

Default30 seconds
LevelBeginner
EquipmentNone
SidesOne at a time

Works

thighsshoulders

How to do it

  1. A wide lunge with your chest turned to the side and your arms stretched out front and back.
  2. Front knee bent over the ankle, arms level.
  3. Look past your front hand. Keep your shoulders soft and your arms long.
  4. Switch sides and repeat. The app tells you when.

Move within a range that feels comfortable and stop if something feels wrong. Movemint plays this with a 3D guide, a spoken countdown and a rest timer, free and offline.

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