Exercises / Lower Back and Hips

Pelvic tilts

Lie on your back with knees bent and gently rock your pelvis, pressing your low back down and letting it go.

Works

How to do it

1. Lie on your back with knees bent and gently rock your pelvis, pressing your low back down and letting it go.
2. Feet flat, move only your pelvis.
3. Small and slow is the whole idea. Breathe out as you press your back down.

Harder version: Glute bridge

Move within a range that feels comfortable and stop if something feels wrong. Movemint plays this with a 3D guide, a spoken countdown and a rest timer, free and offline.

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