Exercises / Lower Body

Glute bridge

Lift your hips from the floor and lower them with control.

Works

How to do it

1. Lift your hips from the floor and lower them with control.
2. Feet flat, knees bent, ribs down.
3. Squeeze at the top, then lower slowly.

Move within a range that feels comfortable and stop if something feels wrong. Movemint plays this with a 3D guide, a spoken countdown and a rest timer, free and offline.

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