Movemint

Exercises / Lower Body

Single leg glute bridge

A glute bridge with one leg stretched out, lifting your hips with the other.

Default8 reps
LevelIntermediate
EquipmentNone
SidesOne at a time

Works

glutes

How to do it

  1. A glute bridge with one leg stretched out, lifting your hips with the other.
  2. Hips level, push through the heel.
  3. Press through the heel on the floor and keep your hips level as they rise.
  4. Switch sides and repeat. The app tells you when.

Easier version: Glute bridge

Move within a range that feels comfortable and stop if something feels wrong. Movemint plays this with a 3D guide, a spoken countdown and a rest timer, free and offline.

Try it in the web appAll exercises