Exercises / Upper Back and Chest

Kneeling open book

On hands and knees, sweep one arm up toward the ceiling and follow it with your eyes.

Works

How to do it

1. On hands and knees, sweep one arm up toward the ceiling and follow it with your eyes.
2. Hips still, chest opens to the side.
3. Move slowly and breathe out as you open. Keep your hips still and square.
4. Switch sides and repeat. The app tells you when.

Move within a range that feels comfortable and stop if something feels wrong. Movemint plays this with a 3D guide, a spoken countdown and a rest timer, free and offline.

Try it in the web appAll exercises