Exercises / Wrists and Forearms

Finger spreads

Spread your fingers as wide as you can, hold, then relax.

Works

How to do it

1. Spread your fingers as wide as you can, hold, then relax.
2. Spread wide, then soften.
3. Reach through every fingertip, then let your hands go soft.

Move within a range that feels comfortable and stop if something feels wrong. Movemint plays this with a 3D guide, a spoken countdown and a rest timer, free and offline.

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