Exercises / Warm-up

Full body reach

Reach both arms overhead and rise onto your toes, then lower down.

Works

How to do it

1. Reach both arms overhead and rise onto your toes, then lower down.
2. Long arms, tall spine, slow on the way down.
3. Reach up through your fingertips. Keep your heels low if balancing on your toes feels wobbly.

Move within a range that feels comfortable and stop if something feels wrong. Movemint plays this with a 3D guide, a spoken countdown and a rest timer, free and offline.

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