Movemint

Exercises / Lower Back and Hips

Knee to chest

Draw one knee in while lying down.

Default30 seconds
LevelBeginner
EquipmentNone
SidesOne at a time

Works

lower backhips

How to do it

  1. Draw one knee in while lying down.
  2. Pull gently. You are aiming for easy, not deep.
  3. Keep the other leg long on the floor if you can.
  4. Switch sides and repeat. The app tells you when.

Move within a range that feels comfortable and stop if something feels wrong. Movemint plays this with a 3D guide, a spoken countdown and a rest timer, free and offline.

Try it in the web appAll exercises