Exercises / Seated and Gentle

Seated arm raises

Sit tall and raise your arms forward and up overhead, then lower them.

Works

How to do it

1. Sit tall and raise your arms forward and up overhead, then lower them.
2. Shoulders relaxed, away from your ears.
3. Breathe in as the arms rise, out as they come down.

Move within a range that feels comfortable and stop if something feels wrong. Movemint plays this with a 3D guide, a spoken countdown and a rest timer, free and offline.

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