Exercises / Upper Body

Chair dips

Hands on the front of a chair seat behind you, bend your elbows to lower, then press up.

Works

How to do it

1. Hands on the front of a chair seat behind you, bend your elbows to lower, then press up.
2. Chair against a wall. Elbows point back.
3. Keep your back close to the chair and lower only as far as your shoulders feel easy.

Move within a range that feels comfortable and stop if something feels wrong. Movemint plays this with a 3D guide, a spoken countdown and a rest timer, free and offline.

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