Exercises / Lower Body

Forward lunge

Step one foot forward, lower until both knees bend, then push back to where you started.

Works

How to do it

1. Step one foot forward, lower until both knees bend, then push back to where you started.
2. Step long, lower straight down.
3. Take a step long enough that your front knee stays above your ankle. Push back with the front foot.
4. Switch sides and repeat. The app tells you when.

Easier version: Reverse lunge

Move within a range that feels comfortable and stop if something feels wrong. Movemint plays this with a 3D guide, a spoken countdown and a rest timer, free and offline.

Try it in the web appAll exercises