Exercises / Lower Body

Reverse lunge

Step one foot back and lower both knees, then push through your front foot to stand.

Works

How to do it

1. Step one foot back and lower both knees, then push through your front foot to stand.
2. Front knee over the ankle, chest tall.
3. Keep most of your weight in the front heel as you lower. Short steps are fine.
4. Switch sides and repeat. The app tells you when.

Easier version: Split squat

Harder version: Forward lunge

Move within a range that feels comfortable and stop if something feels wrong. Movemint plays this with a 3D guide, a spoken countdown and a rest timer, free and offline.

Try it in the web appAll exercises