Movemint

Exercises / Lower Body

Split squat

Stand in a long stride and lower straight down, then rise, keeping your feet in place.

Default10 reps
LevelBeginner
EquipmentNone
SidesOne at a time

Works

thighsglutes

How to do it

  1. Stand in a long stride and lower straight down, then rise, keeping your feet in place.
  2. Straight down, front knee over the ankle.
  3. Lower your back knee towards the floor, then press up through your front foot.
  4. Switch sides and repeat. The app tells you when.

Easier version: Bodyweight squat

Harder version: Reverse lunge

Move within a range that feels comfortable and stop if something feels wrong. Movemint plays this with a 3D guide, a spoken countdown and a rest timer, free and offline.

Try it in the web appAll exercises