Exercises / Lower Body

Bodyweight squat

Sit back and stand up, using nothing but your own weight.

Works

How to do it

1. Sit back and stand up, using nothing but your own weight.
2. Keep your heels down and your chest up.
3. Push your hips back first, as if reaching for a chair behind you.

Move within a range that feels comfortable and stop if something feels wrong. Movemint plays this with a 3D guide, a spoken countdown and a rest timer, free and offline.

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