Exercises / Legs and Ankles

Ankle circles

Lift one foot and draw slow circles with your toes.

Works

How to do it

1. Lift one foot and draw slow circles with your toes.
2. Move from the ankle, keep the leg still.
3. Hold on to a wall or a chair if you like. Go one way, then the other.
4. Switch sides and repeat. The app tells you when.

Move within a range that feels comfortable and stop if something feels wrong. Movemint plays this with a 3D guide, a spoken countdown and a rest timer, free and offline.

Try it in the web appAll exercises