Exercises / Upper Back and Chest

Lying Y raise

Lie face down with your arms overhead in a Y, then lift them a little off the floor.

Works

How to do it

1. Lie face down with your arms overhead in a Y, then lift them a little off the floor.
2. Arms in a Y, neck long.
3. Thumbs point up as you lift. Keep your forehead just above the floor and your neck long.

Harder version: Superman hold

Move within a range that feels comfortable and stop if something feels wrong. Movemint plays this with a 3D guide, a spoken countdown and a rest timer, free and offline.

Try it in the web appAll exercises