Exercises / Upper Back and Chest

Superman hold

Lie face down and lift your arms, chest and legs a little off the floor, then hold.

Works

How to do it

1. Lie face down and lift your arms, chest and legs a little off the floor, then hold.
2. Reach long, lift low, look down.
3. Lift only a little. Reach long through your fingers and toes, and keep breathing.

Easier version: Lying Y raise

Move within a range that feels comfortable and stop if something feels wrong. Movemint plays this with a 3D guide, a spoken countdown and a rest timer, free and offline.

Try it in the web appAll exercises