Exercises / Seated and Gentle

Sit to stand

Stand up from a chair and sit back down with control.

Works

How to do it

1. Stand up from a chair and sit back down with control.
2. Nose over toes, then stand.
3. Lean forward, then push through your heels to stand. Sit down slowly.

Easier version: Seated leg extension

Harder version: Bodyweight squat

Move within a range that feels comfortable and stop if something feels wrong. Movemint plays this with a 3D guide, a spoken countdown and a rest timer, free and offline.

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