Movemint

Exercises / Upper Back and Chest

Wall chest stretch

Rest one hand on a wall behind you and turn gently away to open the front of your chest.

Default30 seconds
LevelBeginner
EquipmentWall
SidesOne at a time

Works

chestshoulders

How to do it

  1. Rest one hand on a wall behind you and turn gently away to open the front of your chest.
  2. Hand on the wall, chest turns away.
  3. Turn your chest away from the wall a little at a time. Stop where you feel a good stretch.
  4. Switch sides and repeat. The app tells you when.

Move within a range that feels comfortable and stop if something feels wrong. Movemint plays this with a 3D guide, a spoken countdown and a rest timer, free and offline.

Try it in the web appAll exercises